THE SCHEDULE IS SUBJECT TO CHANGE
7:00 - 8:15 a.m. - CLINIC CHECK-IN
8:15 - 8:25 a.m. - OPENING COMMENTS
8:30 - 9:25 a.m.
Session One - Strength Training For Track & Field Athletes
Session Two - 800m - 3200m Training - Part I (Youth & Jr. High)
Session Three - Sprint Mechanics & Training - Part I
9:30 - 10:25 a.m.
Session One - Shot Put - Part I
Session Two - Sprint Mechanics & Training - Part II
Session Three - Racing Tactics for 800 - 3200m
10:30 - 11:25 a.m.
Session One - Shot Put - Part II
Session Two - 800m - 3200m Training - Part II (HS - College)
Session Three - High Jump
Session Four - Long Jump
Session Five - Pole Vault - Part I
11:30 -12:25 p.m. - LUNCH IS SERVED
12:30 a.m. - 1:25 p.m.
Session One - Discus - Part I
Session Two - Hurdles
Session Three - Triple Jump
Session Four - Pole Vault - Part II
Session Five - Form Analysis and Biomechanics for Runners
1:30 - 2:25 p.m.
Session One - Discus - Part II
Session Two - 400m & 800m Training
Session Three - Prevention and Treatment of Athletic Injuries
2:30 - 3:25 p.m.
Session One - Training Your Mind to Be a Better Athlete
Session Two - Technological Advances Utilizing HyTek,
Finish Lynx, Dartfish & Omega Wave
Session Three - Javelin
3:30 - 4:25 p.m.
Session One - Rules Interpretation for KS, MO, NE & Iowa
Session Two - Roundtable Discussion/Autograph Session:
From Youth to Olympian "Anything You’ve Ever
Wanted To Ask A World Class Athlete or Coach!"
4:30-5:00 - Closing Comments & Prize Drawings
You are welcome to stick around and go to dinner, at your own
expense, with the elite athletes and coaches after the last session!
Links: